Dairy refers to a range of products derived from milk, such as milk itself, cheese, yogurt, and butter. It has been a fundamental part of human nutrition and culinary culture for centuries, providing a rich source of essential nutrients like calcium, protein, and vitamins. Dairy products are versatile and can be enjoyed in a variety of ways, whether on their own, as ingredients in cooking and baking, or as accompaniments to meals. However, dairy also poses certain considerations, as some individuals may be lactose intolerant or have allergies to milk proteins. Additionally, the ethical implications of dairy farming and its impact on the environment have sparked discussions and alternative options, such as plant-based or dairy-free alternatives. Nonetheless, dairy remains a staple in many diets worldwide, valued for its taste, versatility, and nutritional benefits.


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