Hen poultry refers to the different parts and products that come from hens, which are female chickens raised primarily for their meat and, to a lesser extent, their eggs. Hens are the most common type of poultry raised globally and are a staple in many diets around the world.
Hen meat, commonly known as chicken, is one of the most widely consumed meats worldwide. Chicken is known for its mild flavor, tender texture, and versatility in various culinary preparations. It is used in a wide range of dishes, including roasts, stews, soups, stir-fries, curries, and grilled or fried dishes. Chicken is a lean meat that provides a good source of protein, vitamins, such as B vitamins, and minerals like iron and zinc. Its neutral taste allows it to easily absorb a variety of flavors, spices, and seasonings, making it a favorite ingredient in many cuisines.
Apart from meat, hens are also valued for their eggs, which are consumed in various forms, from simple boiled or fried eggs to baked goods, omelets, quiches, and more. Chicken eggs are a popular and versatile ingredient in cooking, providing protein and nutrients, such as choline, selenium, and vitamins A, D, and E. The versatility of eggs allows them to be used in a wide range of dishes, from breakfast items to desserts.
